Sunrise Flow

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Sunrise Flow 1: Child Pose Cobra Combo 1

Gently awaken your body with this flowing movement that combines soothing stretches with deep breaths, enhancing both flexibility and tranquility.

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Sunrise Flow 1: Child Pose Cobra Combo 1
Sunrise Flow 2: Child Pose Cobra Combo 2
Sunrise Flow 3: Downward Dog + Cobra Combo
Sunrise Flow 4: Single-Leg Downward Dog
Sunrise Flow 5: Sprinter Stretch
Sunrise Flow 6: Bridge w/ Crossover Reach (11 o'clock to 2 o'clock)
Sunrise Flow 7: Wig-Wag
Sunrise Flow 9: Pushup Plank Spiderman
Sunrise Flow 10: Opposite Arm / Opposite Leg - Glute Kick-back
Sunrise Flow 11: Horse Stance w/ Alternating Arm Airbender
Sunrise Flow 12: X-Man Stretch
Sunrise Flow 13: Scorpion Stretch
Sunrise Flow 14: Alternating Knee-to-Chest Stretch
Sunrise Flow 15: Alternating Matrix Movement
Sunrise Flow 16: Airbender in Horse Stance
Sunrise Flow 17: Alternating Jack LaLanne

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