Equilibrium Rise

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Beginner

Equilibrium Rise 1: Single-Leg Raising Sunshine Pose - Beginner

Begin your day centered and balanced with this introductory stability movement, perfect for enhancing your morning routine.

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Equilibrium Rise 1: Single-Leg Raising Sunshine Pose - Beginner
Equilibrium Rise 8: Single-Leg Raising Shoulder Press - Beginner
Equilibrium Rise 11: Single-Leg Raise + Shoulder Press - Beginner
Equilibrium Rise 17: Front Matrix - Beginner
Equilibrium Rise 20: Tip-Toe Sweeper Squat - Beginner
Equilibrium Rise 21: Single-Leg Knee to the Chest - Beginner
Equilibrium Rise 22: Tip-Toe Squat & Reach - Beginner
Equilibrium Rise 23: Tip-Toe Sumo Squat & Touch and Reach - Beginner
Equilibrium Rise 26: Single-Leg Raise Fly - Beginner
Equilibrium Rise 28: Tip-Toe Reach - Beginner
Equilibrium Rise 31: 2 Second Alternating Single Leg Hold - Beginner
Equilibrium Rise 33: Tip-Toe Lateral Raise - Beginner
Equilibrium Rise 34: Tip-Toe Sweeper Reach - Beginner
Equilibrium Rise 35: Tip-Toe Sunshine Pose - Beginner
Equilibrium Rise 37: Tip-Toe Shoulder Press - Beginner
Equilibrium Rise 38: Single-Leg Raise w/ Sunshine Pose - Beginner
Equilibrium Rise 41: Single-Leg Raise + Side-shoulder Lateral Raise - Beginner

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Advanced

Equilibrium Rise 2: Single-Leg Raise Shoulder Lateral + Shoulder Press - Advanced

Elevate your advanced routine with this compound movement that tests your balance and builds upper body strength.

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Equilibrium Rise 2: Single-Leg Raise Shoulder Lateral + Shoulder Press - Advanced
Equilibrium Rise 3: Single-Leg Lateral + Shoehorn - Advanced
Equilibrium Rise 4: Single-Leg Shoulder Lateral + Shoehorn - Advanced
Equilibrium Rise 6: Combo Move: Single-Leg Raise + Shoehorn & Single-Leg Hold + Shoehorn - Advanced
Equilibrium Rise 7: Single-Leg Raise Shoulder Press - Advanced
Equilibrium Rise 9: Single-Leg Hold Opposite Arm/Opposite Leg Shoulder Press - Advanced
Equilibrium Rise 10: Single-Leg Hold + Lateral + Shoulder Press - Advanced
Equilibrium Rise 12: Single-Leg Hold + Shoulder Press - Advanced
Equilibrium Rise 13: Single-Leg Quad Stretch & Reach - Advanced
Equilibrium Rise 14: Single-Leg Hold + Exterior Lateral - Advanced
Equilibrium Rise 15: Single-Leg Hold Alternating Single-Arm Press - Advanced
Equilibrium Rise 16: Single-Leg Deadlift - Advanced
Equilibrium Rise 19: Single-Leg Opposite Arm/Opposite Leg Running Man - Advanced
Equilibrium Rise 24: Single-Leg 5-Second Airplane Hold - Advanced
Equilibrium Rise 25: Single-Leg Airplane + Press - Advanced
Equilibrium Rise 27: Single-Leg Airplane Hold w/ Reach and Row - Advanced
Equilibrium Rise 32: Side-Lateral Squat w/ Touch + Reach + Row - Advanced
Equilibrium Rise 39: Single-Leg Sunshine Raise - Advanced
Equilibrium Rise 40: Single-Leg Shoulder Lateral - Advanced

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