Mind Wellness Breaths
Join Knute in the Rise and Conquer Morning Wellness Breaths session, designed to transform your day with each breath. This guided breathwork focuses on inhaling health and wellness, drawing in calm and coolness, while exhaling inflammation and anxiety. It's not just breathing; it's a powerful practice of visualization and affirmation. Perfect for anyone looking to reduce anxiety and enhance their daily wellness ritual. Embrace the power of therapeutic breathwork and start your day with positivity and peace.
