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Home Workouts 1: Single-Dumbbell Valhalla Rising

Challenge your upper body with this intense dumbbell movement that enhances muscle strength and overall endurance.

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Home Workouts 1: Single-Dumbbell Valhalla Rising
Home Workouts 2: Dumbbell Power Crunch + Press
Home Workouts 3: Dumbbell Skull Crusher
Sunrise Flow 4: Single-Leg Downward Dog
Home Workouts 5: Dumbbell Chest Fly
Home Workouts 6: Dumbbell Chest Press
Home Workouts 7: Squat + Shoulder Press
Home Workouts 8: Dumbbell Squat
Home Workouts 9: Dumbbell Alternating Single-Arm Hammer Raise
Home Workouts 12: Single-Arm Dumbbell Press
Home Workouts 14: Single-Arm Dumbbell Swing
Home Workouts 15: Tip-Toe / Two-Arm Dumbbell Swing
Home Workouts 17: Stationary Lunge w/ Single-Arm Shoulder Press
Home Workouts 19: Single-Leg Dumbbell Shoulder Press
Home Workouts 20: Pushup
Home Workouts 21: Viking Blitzer (Tricep Bicep Blast)
Home Workouts 23: Bent-Over Row
Home Workouts 24: V-Up Press
Home Workouts 27: Alternating Core-Clapper
Home Workouts 34: Alternating Dumbbell Swing
Home Workouts 35: Alternating Single-Arm Hammer Raise
Home Workouts 36: Pushup Single-Arm Dumbell Lateral Plank
Home Workouts 37: Plank Reach
Home Workouts 38: Plank Drag
Home Workouts 39: Power Crunch Single-Arm Shoulder Press
Home Workouts 40: Single-Leg Alternating Single-Arm Shoulder Press
Home Workouts 41: Single-Leg Dumbbell Shoulder Press
Home Workouts 42: Single-Leg Dumbbell Side Lateral
Home Workouts 43: Single-Leg / Single-Arm Shoulder Press
Home Workouts 44: Single-Arm Dumbbell Bicep Curl
Home Workouts 45: Single-Leg / Single-Arm Dumbbell Row
Home Workouts 46: Stationary Single-Arm Row
Home Workouts 47: Single-Leg Alternating Bicep Curl

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